How does the Mealsizer® work?
The mealizer® consists of three practical measuring spoons:
- Protein spoon (smallest spoon): For the right portion of protein.
- Carbohydrate spoon (medium spoon): For a balanced amount of carbohydrates.
- Vegetable spoon (largest spoon): Ensures optimal vegetable absorption.
Each spoonful has been designed by a certified nutritionist and ensures a perfect balance of energy and nutrients. Under each spoon, it is clearly marked which foods it is intended for.
Eat healthier – without any effort
With the Mealsizer® you can:
- Easily achieve and maintain your desired weight.
- Enjoy perfect portions, without complicated calculations.
- Develop healthy eating habits over the long term.
The Mealsizer® is ideal for lunch and dinner and ensures that you eat a varied and balanced meal. Of course, you can still enjoy breakfast and snacks to meet your energy needs.
Small changes, big impact
Choose the Mealsizer® and discover how small adjustments in your eating habits can make a big difference to your health and energy. Make it easy for yourself – enjoy every meal with the Mealsizer®!
When can you use the Mealsizer® after a stomach reduction?
After a stomach reduction, it is important to adapt your eating habits to the new situation. The Mealsizer® measuring spoons can be a helpful tool for maintaining proper portion sizes. However, it is crucial to always start using the mealizer® in consultation with your nutritionist. Your dietitian can advise you on when is the right time to use the Mealsizer® – usually between 6 and 12 months after surgery – and help you choose the right portion for your individual dietary needs.
How do you use the Mealsizer® after a stomach reduction?
After a stomach reduction, it is essential to consume enough protein. We recommend eating your meals in the following order:
- Start with the portion from the protein spoon. Eat protein-rich foods first, as they are of great importance for your recovery and health.
- Continue with the portion from the vegetable spoon. Vegetables provide important vitamins, minerals and fiber.
- Finish the meal with the portion from the carbohydrate spoon. If you feel full beforehand, at least you have eaten the necessary proteins and vegetables.
By following this order, you will get the most out of your meals and provide your body with the right nutrients.
